Honouring and then shifting how you feel,
shifts everything.
When you feel afraid,
remember…there is courage within you.
When you feel in judgement,
remember…there is compassion within you.
When you feel angry,
remember…there is kindness within you.
When you feel in doubt,
remember…there is knowing within you.
When you feel anxious,
remember…there is peace within you.
When you feel lost,
remember…there is guidance within you.
When you feel sad,
remember…there is love within you.
When you feel lonely,
remember…there is God within you.
My heart
sings to you.
The notes
composed by us,
woven into a melody,
high and low,
deep and resonant.
It’s dulcet
and forte tones,
feelings cherished
and challenging
reverberate,
echos of our life together.
Our song of love,
soul’s music,
your gift to me.
This meditation has been in unfoldment these last five months. It brings together the chakras, colours, essence and states of being. Every time I practice it, my vibration lifts, I expand and I experience well-being.
I hope you enjoy and are gifted by it as well.
Affirmation: “I am well within my being, in peace, in love, in joy.”💛💚💜
Meditation: Conscious breathing…
Focus on your solar plexus, the area around the belly button, visualize yellow, breathe in Peace, exhale and radiate peace to your body and energy field. Repeat 3 times.Be in a state of Allowance.
Focus on your heart chakra, the chest area, visualize green, breathe in Love, radiate love to your body and energy field. Repeat 3 times. Be in a state of Acceptance.
Focus on your crown chakra, the top of the head, visualize purple, breathe in Joy, exhale and radiate joy to your body and energy field. Repeat 3 times. Be in a state of Appreciation.
Sit and breathe within your field of peace, love and joy. You are in your well-being.
God’s garden of Grace… where you receive God and are received by God. Where you plant your seeds and allow God to nourish them so that all that is good for your highest growth will flourish, thrive and be harvested. This beautiful space where you and God co-create is tended to by your heart, your faith and your trust. When the divine time comes and you are blessed with your bounty, you may be grateful for it, you may enjoy it and you may share it.
“Behold, I make all things new. It will be so. God Is, God Is, God Is.”
I offer this message from my heart to yours with love.
“We come today to pass you all a baton of sorts. We wish for you to take it and run the race before you. It may be difficult but well within your abilities. In order to manage, you will need some elements that will keep you on route and well nourished. You will need trust. Trust will enable you to go the distance, knowing that you are not lost and that the road ahead is indeed taking you to the finish line. You will need endurance. You have the strength inside of you. You have built it up over the years exercising your heart and your spiritual senses. And finally you will need faith. Faith in yourself, faith in your teammates and faith in the race itself. Where the finish line is, is not as important as how the race is run. There isn’t a time to beat or even any winner for that matter. This race is just to be experienced. At the end of it, you might feel spent but you will also feel great exhilaration for having done it. You will look back and congratulate yourself and your teammates for the race of a lifetime. Even though you might feel a little disoriented, you will also feel accomplished, heroic and proud. You did it!” in partnership with God
