inheart

I offer this message from my heart to yours with love. 

“You have come today to find solace in your beingness. To understand that it is more than okay to love yourself unconditionally without having to mend, change or alter any aspect of you. You are starting to fully grasp how allowed your “mere” existence is without striving to perfect every piece of you that is seen as flawed. You do not have to always listen to what your critical mind keeps placing in front of you. You can say no thank you, take that off the menu. Because you know, you are truly enough as you are. Your  hidden nooks and crannies stuffed with words/thoughts/actions you scold yourself over are just dust bunnies needing to be swept away, cleaned up. So that the fresh air of pure love, true acceptance can be filtered through your systems to elevate, heal and bring you fully into the new. When you sit in this field of love, you will finally understand how simple, joyful and peaceful it can be to just be you.” in partnership with Mother Mary

Love in Action

Hands to help.
Eyes to witness.
Words to bless.
Light to illumine.
Songs to uplift.
Hearts to heal.

*photo by Marlis Trio Akbar

 Unkind words 
 are knocking 
 at my door.
“Come in” I say.
“Make yourself 
 at home. 
 You can dine 
 on my feelings.”

A perspective: People are not in their lives to make you feel good. 
You have the power, the responsibility and the sovereignty to do that for yourself. 
        …………………………………………………………………………………………….
 
Imagine the feeling of being loved and appreciated. Sit for a moment and drink it in.

Now imagine that there is one person who has decided that they don’t like you. That how you express doesn’t resonate with them and they let you know. Sit in that feeling of disharmony for a moment. 

When we experience dissonance, we may internalize the feelings of others. Our self-worth can seesaw up and down depending on their opinion of us. 

When we seek approval, we give our power away. We have aligned to the belief that what someone else thinks is more important than who we are. We may feel sad, disappointed or angry. 

What if, instead of reacting, we stay neutral and tolerant. We offer ourselves the acknowledgment we desire and unconditionally accept who we are and how we express. We remember and know our inherent worth as unique aspects of Source.

What if, we accept and allow others to be who they are by remembering that they too, are unique aspects of the Divine.

This is freedom. This is love. This is harmony.

This visualization came through me. I offer it with love.

Imagine every cell within your body as divine bells ringing the God tone, the one note sung.

You may say…. “My every cell,
a divine bell ringing the one note sung.”

Allow yourself some time to be in the experience and when you are ready, you may say…

“I am in my well-being.
I am healed.
I am strong.
I am whole.
I am One.
I am love.”

And then, you may say…

“Thank you body for being my vessel and partner in this life.
I honour, love and appreciate you.”

If you would like to share anything else, do so. Trust yourself and your intuition. You can also ask for clear messages that will support your well-being and your highest good. You are strengthening a more loving, divine relationship with your body.

*photo by Eric Prouzet

I was born into a Jewish faith family. Twice a week for eight years, I attended a Hebrew School where a kind and wise Rabbi taught our history. I enjoyed many Saturdays in synagogue feeling connected to community. And then, at 15 years old, during a holiday service, I heard (within my consciousness) the question: “Are you sheep?”. From that moment on, my personal journey with the Divine began. Because, after all this time in religious study, my faith did not give me faith in the Creator. Over the next few years, I had multiple discussions with interfaith religious leaders and came to the conclusion that I was unable to figure out if God exists. But, what I did form was the perspective that a true tenet of Source was to be kind and loving.  And hence, I started on a spiritual path outside of the tribal, exclusive beliefs of organized religion to find my relationship to God and how to be a conduit of love. Teachers arrived, books were gifted and I followed the breadcrumbs that nourished my soul. I allowed my heart to show me the way. With every interaction, every challenge and every feeling I learned more about myself, my choices, my perspectives and my relationship with Source. My heart led me to this knowing because my mind was incapable of grasping the “idea” of God.

 I have come to understand love as unconditional acceptance and allowance. The witness that ALL is of Source. And instead of learning to believe in God, I surrendered into union with it. For the Creator is always available and accessible. My journey led me home. 

  I offer this small window of experience so that you can trust yourself and your heart to lead you home, back to the Source of All Things and back to the truth of who and what you are. 

“I am One with the Source of All Things.” 

“I am in God. I am of God. I am with God. God is with me.”

“You are in God. You are of God. You are with God. God is with you.” Melchizedek through Paul Selig

Q: How do we live a blessed life?

A: By waking up into the blessing of it.

 “Dear God, surprise and delight me!”

*photo by Chase Yi