The joy of movement brings us glee. It wiggles, jiggles, sets us free. Rolling, strolling, lifting high on tiptoes reaching for the sky. Turn around. Touch your knees. Wrinkle your nose. Fake a sneeze. Pose your body in deep freeze. Energy moving through your feet, roots of a tree grounding deep. Blow air out your mouth or nose. Breathe it in to smell a rose. Put your hands upon your heart. Take a breath and say “restart”. Dance around, having fun. Pretend your day has just begun. Motion helps you find a way, to move frustration into play. *photo by MI PHAM
