Category: heart wisdom

I offer this message from my heart to yours with love.

“Today I would like to discuss the importance of allowing what enters your life a place to rest. Many times you receive and then move on to the next. This does not actually allow you to see/notice the difference your life is, in the aftermath of your gift. Some changes can be subtle and takes time to experience the full affect this thing/person/place has provided. So, as you slow down to appreciate the small shifts your life is in, your big, beautiful life is birthing. These small incremental shifts are caused by the gifts the Universe places at your doorstep. You had ordered them and it is your responsibility to unwrap & use them to enhance your life and the lives of others. Allow the time to notice how the gift improves your daily experience and feel grateful for it. This exercise keeps the flow coming and as you understand the game of receiving, you get better at it. Like anything, practice makes perfect.” in partnership with Archangel Gabrielle

Self-love is when you unconditionally accept every aspect of yourself, have every cell vibrating with full appreciation for who & what you are and then joyfully allow yourself to authentically express. This is freedom. This is mastery. When we can truly understand and love ourselves in our entirety, our Divine essence brings us home.

I offer this message from my heart to yours with love.

“Let us talk about flying. The idea of freedom from heights, to soar, unburdened and going to far away places effortlessly. This is your future, this feeling is where you are all going in your everyday lives. You will soar in the new energies.The restraints that had been placed on you have been lifted, been removed and you will all experience a lightness that feels like flying. Sit for a moment, imagine the feeling of taking off, lifting higher & higher, soaring above the clouds.

This analogy will be helpful if you are ever struggling in your daily lives. See yourself lifting off and know that you are being supported, held up…feel the ease & flow and the carefreeness in the moment. As you each learn to untether yourselves from your perceived problems, worries & concerns and rest in the wind allowing it to partner with you, moving you forward without struggle but gracefully. You will then live your life in full flight, in wonder of the magnificent view and landscape below.”  in partnership with Yeshua

As you silence your mind and drop into your heart, wisdom is revealed, messages are received and love is felt.

We are made up of energy and our energy affects others. 

I am responsible for the energy field that surrounds me so I try to maintain a field as calm, loving and coherent as possible. Energetic maintenance is a daily routine for me, I thought I would share some of my practices.

       GROUNDING: I try to ground at least once a day. I especially like doing it right before a meditation and before going to sleep. I sit up straight, my hands are palms down on my legs and I am barefoot. I say with reverence,

 “Dear Mother Gaia, I extend my roots with love, appreciation and gratitude. Please anchor them to the depth that is for my highest and greatest good. Thank you.” I visualize my energy flowing out through my feet.

       ENERGETIC CLARITY: This exercise was given by Archangel Gabriel through Shelley Young.

“Find a spark in your centre that is the divine essence of you and allow that golden spark to grow and grow until it fits your entire body with beautiful sparking golden light. Once you have your entire body filled, pull it out until it extends arm’s length in front of you, behind you, beside you, over your head and under your feet.”

        HEART-FOCUSED BREATHING: This is a HeartMath technique that I use throughout my day. It helps keep me open, present and in a state of ease.

I focus my attention to the area of the heart. I imagine my breath flowing in and out of my heart or chest area, breathing a little slower and deeper than usual. I continue this for a few minutes either with my eyes closed or open.

      MORNING SHOWER: Each morning I commune with the water. I honour its life-giving essence and ask for any healing it has to offer me. I use this time to be in gratitude for the water, my body and Source.

As I smile, I drop my attention to my heart, breathe and know…all is well.