inheart

I offer this message from my heart to yours with love.

“You sit before us in a state of grace. This ease that surrounds you is yours to accept. The ease of being, in receptivity, calls/ brings and allows grace to show up wherever it is needed. When it gifts you blessings, you must witness them and pick them up. Accept them with gratitude. Don’t just look and not touch. Grab ahold with gusto, with joy and know that you are deserving. How you receive is as important as receiving. If you are tentative, if you are unsure of your capacity and ability, the Universe will respond and start limiting a little inorder to offset your timidity. We want you to receive and gobble down, not with avarice and greed but with an appetite. You say to the Universe…”Yes, please and second helpings please. This was delicious and I want some more.” Allow the Universe, grace, to know when enough is enough. Your job is to feed, to acknowledge the incredible meal and its nutrition. Stop limiting yourself and start trusting in your capacity and ability to ingest and digest all that is on your plate. Enjoy it ALL!” in partnership with Yeshua 

I offer this message from my heart to yours with love.

“We bring energies meant to enlighten, enrich and engage all that it meets. As it passes through, allow it to lift and inspire you. These energies, flows of divine consciousness, pass along remnants of memories long forgotten. Whispered wisdoms of lives lived and messages of love that was once experienced/expressed. They are collective memories held within the hearts and souls of humankind. As you sit, receiving this gift, know/allow what was, to be. This eternal moment engages all of your senses in all time. Expanding and becoming more is what you are all doing now. You will know intuitively and instinctively what your next steps will be. You will be guided, whole and united, towards the place/level that is meant for you. This is not a thinking process but one of allowance. As you all move into a place of receptivity, the highest good will be met with opportunities/circumstances that become available in divine timing. It will appear when you are ready/readied. Allow. Allow. Allow.” in partnership with Archangel Metatron

*photo by Angel Balasha

Honouring and then shifting how you feel, 
shifts everything. 

When you feel afraid,
remember…there is courage within you.
When you feel in judgement,
remember…there is compassion within you.
When you feel angry,
remember…there is kindness within you.
When you feel in doubt, 
remember…there is knowing within you.
When you feel anxious,
remember…there is peace within you.
When you feel lost,
remember…there is guidance within you.
When you feel sad,
remember…there is love within you.
When you feel lonely,
remember…there is God within you.

My heart 
sings to you.
The notes 
composed by us,
woven into a melody,
high and low,
deep and resonant.
It’s dulcet 
and forte tones,
feelings cherished 
and challenging
reverberate,
echos of our life together.
Our song of love,
soul’s music,
your gift to me.

This meditation has been in unfoldment these last five months. It brings together the chakras, colours, essence and states of being. Every time I practice it, my vibration lifts, I expand and I experience well-being. 

I hope you enjoy and are gifted by it as well. 

Affirmation: “I am well within my being, in peace, in love, in joy.”💛💚💜

Meditation: Conscious breathing…

Focus on your solar plexus, the area around the belly button, visualize yellow, breathe in Peace, exhale and radiate peace to your body and energy field. Repeat 3 times.Be in a state of Allowance.

Focus on your heart chakra, the chest area, visualize green, breathe in Love, radiate love to your body and energy field. Repeat 3 times. Be in a state of Acceptance.

Focus on your crown chakra, the top of the head, visualize purple, breathe in Joy, exhale and radiate joy to your body and energy field. Repeat 3 times. Be in a state of Appreciation.

Sit and breathe within your field of peace, love and joy. You are in your well-being.