Sit comfortably, barefoot and with your back erect. Place the palms of your hands face down and resting on your legs. As you take your first long, deep inhale, imagine a bird in flight. With each breath you become that bird, feeling what it is like to surf the updrafts and to soar. You are Free.
As you continue breathing in and out, you consciously open yourself up to integrate the energies that are being gifted to us and you feel yourself expanding. The feeling of flying and the expansion of your energy field will help allow you to be in less resistance and receive Divine Source light more fully. You get a glimpse of what it is like to be in a less dense body and to be free of constraint. You are free. You are expansive.
You are Ascending in Oneness, unencumbered, in the Now.