I hope this note finds you well. I have been thinking of you and wanted to reach out. Although these are uncertain times, it is also our opportunity to slow down and allow things to unfold. I know in my heart that we will all be given what we need in the moment we need it. We are in our safety.
I would like to offer you a short and powerful breathing technique from HeartMath. Doing this for a couple of minutes throughout your day will bring you into a calm, coherent and balanced state. I use it often.
“Drop your attention down to your heart or chest area.” This will allow your mind to focus on the heart, to quiet and to bring the intention of heart connection.
“ Breathe through your heart, like a column of air, a little slower and deeper than usual. A 4 or 5 sec. inhale and a 4 or 5 sec. exhale.” Do this for a couple of minutes. If your mind wanders just bring it gently back to your heart.
“ Now re-imagine and re- experience a feeling of gratitude, appreciation or care.” Bring the feeling up and sit with it a minute or two. This could be remembering a pet, or a sunset or gratitude for the blessings in your life.etc…
“Breathe this feeling in and out of your heart for a couple of minutes.”
This exercise has been scientifically proven to help balance your autonomic nervous system and to bring your heart rate variable into a coherent state. It helps you physically, mentally and emotionally. It is easy to do and you could do it anywhere.
I am sending you all so much love. We are One.💛🙏💛