Sometimes I catch myself off on a wild goose chase, my mind out of control thinking about the past or future. I take a conscious breath bringing myself back into the now. My attention drops to my heart and I’m home.
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bringing more heart into people's lives
Sometimes I catch myself off on a wild goose chase, my mind out of control thinking about the past or future. I take a conscious breath bringing myself back into the now. My attention drops to my heart and I’m home.