This message came through me and I offer it from my heart to yours with love…

“Breathe….It is through our breath that we connect with one another, ourselves and to Source. Breathing in and out is the rhythm that joins us. Like the heartbeat, it drives us forward, balances us & grounds us. When we bring all of our awareness to the in and out breath, we synchronize our systems to that of the collective’s. Imagine a circle expanding & contracting, we make up that circle. When you take a breath your body relaxes and allows the oxygen to flow throughout it. A conscious breath brings in more oxygen. Breathe deeply and slowly visualizing the life force moving in & out of your lungs. It is strengthening your systems and connecting to the whole, the circle. As you do this, you will start to feel expanded as if your boundaries are falling away. This expansive feeling is who you are. Your form is only one aspect of you and as you experience more of this expansive state you shift into a higher vibration. It is from there that we can connect with you more easily.” 

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