We are made up of energy and our energy affects others.
I am responsible for the energy field that surrounds me so I try to maintain a field as calm, loving and coherent as possible. Energetic maintenance is a daily routine for me, I thought I would share some of my practices.
GROUNDING: I try to ground at least once a day. I especially like doing it right before a meditation and before going to sleep. I sit up straight, my hands are palms down on my legs and I am barefoot. I say with reverence,
“Dear Mother Gaia, I extend my roots with love, appreciation and gratitude. Please anchor them to the depth that is for my highest and greatest good. Thank you.” I visualize my energy flowing out through my feet.
ENERGETIC CLARITY: This exercise was given by Archangel Gabriel through Shelley Young.
“Find a spark in your centre that is the divine essence of you and allow that golden spark to grow and grow until it fits your entire body with beautiful sparking golden light. Once you have your entire body filled, pull it out until it extends arm’s length in front of you, behind you, beside you, over your head and under your feet.”
HEART-FOCUSED BREATHING: This is a HeartMath technique that I use throughout my day. It helps keep me open, present and in a state of ease.
I focus my attention to the area of the heart. I imagine my breath flowing in and out of my heart or chest area, breathing a little slower and deeper than usual. I continue this for a few minutes either with my eyes closed or open.
MORNING SHOWER: Each morning I commune with the water. I honour its life-giving essence and ask for any healing it has to offer me. I use this time to be in gratitude for the water, my body and Source.