All is Well

During this meditation on well-being, when you say peace- breathe peace through your solar plexus and envision yellow. When you say love- breathe love through your heart chakra and envision green. And when you say joy, breathe joy through your crown chakra and envision purple. 

I am well within my being,
in peace, in love, in joy.
I am well within my body,
in peace, in love, in joy.
I am well within my heart,
in peace, in love, in joy.
I am well within my mind and thoughts,
in peace, in love, in joy.
I am well within my cells,
in peace, in love, in joy.
I am well within my energy systems,
in peace, in love, in joy.
I am well within my relationships,
in peace, in love, in joy.
I am well within my life circumstances,
in peace, in love, in joy.
I am well within my world,
in peace, in love, in joy.

*photo by Emma Simpson

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