You deserve it!

I have been asking for and receiving messages from my Trueself.  I believe the wisdom shared is not specific to me. I offer this message from my heart to yours with love.

“Today is before you and as you sit in this moment, what are you feeling? Is it joy? contentment? gratitude? What are you bringing to this “now” experience. As you pepper (season) your meal (this moment), how do you want it to taste? As it is experienced, enjoyed, how will it go down? Will it be nutritious? Will you get indigestion? You determine everything. You get to choose whether it is savory or sweet, spicy or bland. How do you want this dish/this meal to be? 
As you decide your menu, as you prepare your dish of choice- you are the chef, the sous chef and the diner. You serve yourself whatever is before you on a table that you even get to set. Are you eating standing up and rushing or are you going to decorate, light the candles, sit down and leisurely enjoy every mouthful, every morsel? Your life is made up of meal after meal that you prepare, serve up and ingest. How is your diet? Are you taking the time and putting in the effort to plan a nutritious and delicious meal for yourself or is it fast food you are grabbing? All of the time and effort you put into what is placed in front of you determines how you live your life. Create a tasty, delicious, nutritious and beautiful meal for yourself. You deserve it! “  my Trueself 

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